It was all going so well until I got punched in the face… (Ego Is the Enemy: Chapter 3 discussion)

It was all going so well until I got punched in the face… (Ego Is the Enemy: Chapter 3 discussion)

Trying new things keeps you sharp. They challenge you. They put you in new environments -- and new environments are conducive to new growth.


Instead of shooting a video to discuss the next chapter in Ryan Holiday’s “Ego Is The Enemy” this week, I tried something new.


Earlier today, on the Bill Cox Coaching Facebook page, my colleague, Paul Macosko, and I went live to discuss this chapter together.

The reason why songs often get stuck in your head…

The reason why songs often get stuck in your head…

Have you ever wondered why the most annoying songs get stuck in your head?

Or why do unfinished tasks circle and circle in your mind causing stress?

Or, how about -- why, when you hear the notes for "Shave and a haircut," -- do you instantly want to sing "two bits"?

Would you believe it if I told you these questions all had the same answer? I'll give it to you in a second -- but first, let me tell you why this matters.

The truth about too much talking

The truth about too much talking

Lao Tsu once said, "Those who know do not speak. Those who speak do not know."

Too many words can get you into trouble -- and it's often an abundance of words that build and sustain egos.

Today's video is on chapter two of Ryan Holiday's Ego Is The Enemy. The chapter is called "Talk Talk Talk," and it centers around the idea that your walk needs to talk louder than your talk talks.

For everything you aspire to, ego is the enemy.

For everything you aspire to, ego is the enemy.

Author Ryan Holiday says, “For everything you aspire to, ego is the enemy.”

Think about that statement for a second. How powerful -- and true it is.

  • Have you ever stopped to consider the link between your ego and aspirations?

  • How does your ego impact your aspirations?

  • Can you have both an ego and aspirations that are healthy?

No more excuses...

No more excuses...

Do you know what all successful people have in common? They are decisive. They trust their intuition and do what they need to do when they need to do it.


If your intuition tells you that you need to join us for our Eliminating Procrastination webinar, then don't think about it any longer. Just click the button at the bottom of the email and commit.

Is your EGO unhealthy?

Is your EGO unhealthy?

Is your EGO unhealthy? And what can you do to keep your EGO in check?


We all have an ego -- and that’s not necessarily a bad thing. A healthy ego affirms that you have value and worth -- which is good. However, an unhealthy ego is grown from an unrealistic picture of yourself. It comes from seeing yourself with inflated skills, abilities, intelligence, etc. An unhealthy ego (or inflated sense of self) can be a wildly destructive force in your life if left unchecked.


In this week’s video walkthrough of Ryan Holiday’s Ego Is the Enemy, I’ll be taking us through the book’s introduction and spending some time on Ryan’s definition of EGO. Feel free to check out my perspective on the definition of ego that Ryan outlines.

How often do you procrastinate?

How often do you procrastinate?

Are you a go-getter or a procrastinator?


From fear to stress, there are many reasons people procrastinate. While putting off unimportant jobs can be harmless, chronic procrastination can negatively impact your quality of life, relationships, and career outlook.


From creating deadlines for our to-do list tasks to learning how to be more accountable, there are many options for correcting the behaviors associated with procrastination.

Is your TO-DO list growing?

Is your TO-DO list growing?

Is your to-do list growing?

  • Are you overwhelmed with all of the balls you are trying to juggle?

  • Are you struggling to keep a balance between what needs to be done in your home-life and work-life?

  • Do you feel stuck and frustrated by a to-do list that never stops growing

You are not alone.

Many of the leaders I coach and interact with feel just like you feel. Many people feel this way for good reasons -- a drive to achieve and a desire for excellence.

5️⃣ reasons to attend Live2Lead on February 18! (#5 is my favorite!)

5️⃣ reasons to attend Live2Lead on February 18! (#5 is my favorite!)

Virtual meetings are great -- but we miss seeing people face to face. How about you?


This is one of the main reasons we have decided to host an encore presentation of Live2Lead in a live-simulcast conference environment.


If you're on the fence about attending our Live2Lead event on Friday, February 18 -- I want to encourage you with five reasons why you should step out on a limb and purchase a ticket today! For the record, #5 is my favorite.


Let me explain.

There are so many great books. Where do you start?

There are so many great books. Where do you start?

There are so many great books to read and so little time!


There are so many great books to read -- how do you know where to start? If you’re like me, going to Amazon to look for an excellent book is like opening up Pandora’s box. It’s like getting sucked into a black hole from which you fear you might not return. It can be overwhelming.


And “overwhelm” is one of the most significant challenges I tackle with my coaching clients. Heck! It’s one of the biggest challenges I face in my own life. Why? Well, when you feel overwhelmed and not sure where to start, you freeze. You assume the fetal position. You stay stuck. You retreat and choose to do nothing.

If you battle with seasonal depression like I do, this might help

If you battle with seasonal depression like I do, this might help

If you know me at all, you know that I really struggle with depression during January and February pretty much every year. It's like clockwork.

I mean, I don't get it. There's so much sunshine and blue skies in Northwest PA during these two months…and the days are long as well…NOT!

I struggle with motivation, setting goals, getting out of bed. Some days I feel like I just force and push my way through each day. Can you relate?

Choosing THIS will improve every area of your life

Choosing THIS will improve every area of your life

Every day, you and I make choices that impact our lives. However, certain choices have disproportionate effects on life.


Research has consistently shown that if you choose to improve THIS:

  • You will become more successful at work.

  • You will grow in resilience.

  • Your health will improve, and you will have a decreased risk of dying from serious diseases.

Merry Christmas

Merry Christmas

This time of year always causes me to step back and reflect on all of my blessings. Beyond what I deserve, I'm blessed. I'm especially thankful for those I've had the privilege of serving in this past year.


I count you as one of those I'm both blessed by -- and thankful for. Truly, your friendship is a gift.


When I consider the significance of a gift, I'm reminded that the world celebrates this season by giving and receiving gifts. Why? Because gifts are the perfect expression of love and appreciation.