How will you cultivate your practice?
By now, you understand the importance of gratitude, and you know the multitude of benefits. So, it's time to put your knowledge into practice.
Here are some incredibly powerful talks about gratitude and how to cultivate your very own daily practice. I encourage you to give each method a try!
Robert Emmons: Cultivating Gratitude
Hailey Bartholomew: 365 grateful project
Keka DasGupta: Why We Are Practicing Gratitude All Wrong
Laura Trice: The power of saying thank you
David Steindl-Rast: Want to be happy? Be grateful
Gratitude is one thing we can never have too much of.
Please let me know if you have any questions during your journey to develop your gratitude practice. I’d love to hear about your experience!
I’ll leave you with one final quote, “Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.” –Henri Frederic Amiel
I'm grateful for you,
Bill