Do you have a habit that you'd love to break? Is there some nagging, negative tendency that is harming your life, relationships, or career?
Your habits will either set you up for success or set you back in pursuit of your goals.
Even though ingrained bad habits can be one of the most challenging vices to overcome, true and lasting change is possible.
According to Harvard Health, "Experts who study behavior change agree that long-lasting change is most likely when it's self-motivated and rooted in positive thinking" and "that goals are easier to reach if they're specific."
If you're motivated to make a change and are looking for a simple 3-step process to re-engineering bad habits, I believe that this video will be helpful to you.
I believe this because it's a process that I've successfully used in my own life -- and I've used it with many clients who now have healthier habits as well.
Today, I'm passing it on to you.
Take three minutes and check it out!
3 Simple Steps to Reengineer Unhealthy Habits
