Are you feeling stressed? Has it been a difficult week?
Sometimes when life feels overwhelming, the most helpful thing we can do is step back, take a deep breath, and allow for a few quiet moments to reframe our perspective.
When walking through stressful seasons (or just stressful situations), I use one particular breathing technique to help me do just that.
Perhaps you'd find it valuable as well?
In this video, I'll demonstrate this simple yet powerful breathing technique -- and share with you the science behind how proper breathing can help you reduce stress.
Use This Breathing Exercise When Stressed
