thoughts

Flipping the Script: How Affirmations Can Replace Toxic Thoughts

Flipping the Script: How Affirmations Can Replace Toxic Thoughts

Positive affirmations are simple yet powerful statements that you can repeat to yourself daily to shift your perspective and focus on the good.

When we are constantly bombarded with negativity - whether it be from our own inner critic or external sources - it can be easy to get caught in a spiral of self-doubt and negative self-talk. But by intentionally choosing to focus on positive affirmations, we can rewire our brains to think more positively and build our confidence.

Are you limited or empowered by your mindset?

Are you limited or empowered by your mindset?

What do you think of when you hear the word mindset?

Our mindsets shape our perspectives, guide our decisions, and greatly affect how we live our lives.

The dictionary definition of mindset is, “a fixed mental attitude or disposition that predetermines a person’s responses to and interpretations of situations.”