dopamine

You're happier when...

You're happier when...

Everyone wants to be happier. I believe this to my core, yet sometimes we are unsure how to become happier. 

 

Becoming happier doesn't have to be complicated. 


The science behind happiness shows us that you're happier when you make choices that promote the release of the brain's "happy chemicals."

 

These chemicals are endorphins, dopamine, serotonin, and oxytocin.


Here's a summary of what we've learned about the brain's "happy chemicals" and a dozen science-based and actionable steps you can take to become happier TODAY.

Your to-do list: good for more than just productivity… ☑️

Your to-do list: good for more than just productivity… ☑️

In Leaders Eat Last, Simon Sinek says,
 

"Whether acting alone or in concert, in small doses or large, anytime we feel any sense of happiness or joy, odds are it is because one or more of these chemicals is coursing through our veins." 

 

So in the quest for happiness, you must ask yourself, how can I create an environment to release these chemicals? 

 

Let's talk more about that today – and specifically dopamine.