serotonin

You're happier when...

You're happier when...

Everyone wants to be happier. I believe this to my core, yet sometimes we are unsure how to become happier. 

 

Becoming happier doesn't have to be complicated. 


The science behind happiness shows us that you're happier when you make choices that promote the release of the brain's "happy chemicals."

 

These chemicals are endorphins, dopamine, serotonin, and oxytocin.


Here's a summary of what we've learned about the brain's "happy chemicals" and a dozen science-based and actionable steps you can take to become happier TODAY.

3 ways to naturally become happier ☀️

3 ways to naturally become happier ☀️

We all want to become happier. 

 

Don't believe me? 

 

A record 352 billion dollars is forecasted to be spent this year alone on advertising. Knowing this, consider all of the advertisements you see daily for products, vacations, relationships, careers, investments, and other means of pleasure, contentment, and happiness. 

 

If your feed looks like my feed, you'll find a lot of paths to happiness through the marketing coming at you!

 

But what if the true path to happiness was much more straightforward – more scientific and biological even?