How is your day going? Maybe today is one of those days that you’ve come to the conclusion that it’s just a bad day. And if it isn’t today, maybe you are recovering from one yesterday or you might have one waiting for you tomorrow.


Whatever the case, we’ve all had them for one reason or another. It might have been a phone call or a meeting that didn't go well. Maybe an expectation went unmet. It might have been the result of being let down by a friend or co-worker. Or maybe you're dealing with an unwanted or unexpected health diagnosis.


If you’re going through it today, I’m sorry.


Bad days are hard. But what do you do with them?

It’s no secret that families of origin profoundly impact their children -- and the effects last throughout life.

Did you know that by the time you are 17 years old, you’ve heard “no, you can’t” an average of 150,000 times?

This statement makes for a powerful belief that “I can’t.”

Did you know that feeling "loved" improves your overall well-being?

You and I need to feel loved, and when we feel loved, we're healthier, more positive, and even more optimistic.

Researchers at Penn State have affirmed through two studies that: "… people who experienced higher "felt love" — brief experiences of love and connection in everyday life — also had significantly higher levels of psychological well-being, which includes feelings of purpose and optimism, compared to those who had lower felt love scores."